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The human body is a marvel of interconnected systems, and nowhere is this more evident than in the intricate relationship between the gut and the brain. The emerging field of neurogastroenterology has uncovered a wealth of knowledge about how these two seemingly disparate organs communicate and influence one another, shedding light on their profound impact

In a world that often seems to prioritise comfort and immediate gratification, the concept of sitting with distress might sound counterintuitive. We’re wired to seek pleasure and avoid pain, making discomfort something we instinctively try to avoid. However, there’s great wisdom in the ability to confront and tolerate distress rather than constantly seeking to escape

Setting boundaries is an essential aspect of maintaining healthy relationships and safeguarding our well-being. Yet, many of us struggle with establishing and enforcing boundaries, often leading to feelings of resentment, overwhelm, and burnout. In this blog post, we’ll explore the importance of boundaries and provide practical tips for setting and maintaining them in various aspects

When you have competing demands, it’s easy to get caught up in the whirlwind of stress, anxiety, and sometimes negativity. However, amidst the chaos, there exists a powerful antidote – gratitude. The practice of gratitude isn’t just a fleeting feeling of thankfulness; it’s a transformative mindset that can significantly impact our mental health for the

In a world where the pace of life seems to quicken with each passing day, taking care of our mental health has become a priority more than ever. Whether it’s grappling with everyday stressors or navigating through deeper emotional waters, seeking support from a psychologist can be transformative step towards healing and self-discovery. However, what

In the hustle and bustle of daily life, it’s easy to neglect our own needs amidst the demands of work, relationships, and responsibilities. However, prioritizing self-care and cultivating self-love are essential practices for maintaining overall well-being and resilience. Drawing from the insights of psychologists, here are some expert-backed tips for nurturing self-care and self-love: 1.