Living with chronic pain can feel like carrying an invisible weight. For many people, pain is not just a physical sensation — it can also affect emotions, thoughts, and relationships. Research has shown a strong connection between chronic pain and psychological factors such as stress, anxiety, depression, and trauma. This does not mean the pain […]
The Link Between Chronic Pain and Psychological Factors Read More »
Anxiety can feel overwhelming, making it difficult to focus, relax, or even engage in everyday tasks. Fortunately, imagery techniques combined with mindfulness can offer a powerful way to calm the mind and regain a sense of control. These strategies work by engaging the senses and promoting a shift from distressing thoughts to a state of
Harnessing Imagery Techniques and Mindfulness to Ease Anxiety Read More »
ADHD (Attention-Deficit/Hyperactivity Disorder) is commonly associated with difficulty focusing, hyperactivity, and impulsivity. However, one of its most challenging aspects is executive dysfunction—a core feature that affects planning, organisation, emotional regulation, and time management. Understanding the relationship between ADHD and executive dysfunction can provide valuable insight into why daily tasks may feel overwhelming and how to
Understanding ADHD and Executive Dysfunction: Strategies for Daily Life Read More »
Negative self-talk can be a relentless inner critic, convincing us that we’re not good enough, smart enough, or worthy of happiness. These automatic, self-defeating thoughts can fuel anxiety, depression, and low self-esteem, making it difficult to move forward in life. Fortunately, therapy provides effective strategies to challenge and reframe these thoughts, fostering self-compassion and a
Breaking Free from Negative Self-Talk: How Therapy Can Help Read More »
By Jackie Chapman Did you know that our gut, often called our “second brain,” might play an important role in autism? Scientists are finding out that the tiny organisms living in our gut can affect our brain and behaviour. Let us explore how this works and what it means for autistic people. The Gut-Brain Axis Our gut
Gut Health and Autism: What is the Connection? Read More »
The stages of change model, developed by Prochaska and DiClemente, provides a framework for understanding how individuals move through the process of making behavioural changes. Recognising these stages in therapy is crucial because they guide the interventions and support a therapist can provide to meet the client where they are in their journey. 1. Precontemplation
The Stages of Change: A Roadmap for Transformational Therapy Read More »
Ending therapy can feel empowering, but it’s important to have a solid mental health maintenance plan in place. This plan acts as a personal guide to help you maintain the progress you’ve made and recognise when you might need additional support. Your psychologist will discuss this with you when ending therapy is considered. A mental
What is a Mental Health Maintenance Plan and When Should You Return to Therapy? Read More »
As the year draws to a close, many of us experience a blend of emotions: relief, exhaustion, anticipation, and perhaps even a little bit of dread. Whether you’ve had a year full of challenges or triumphs, the end of the year is often a time when our mental and emotional resources feel depleted. The festive
Taking Care of Yourself as the Year Comes to an End Read More »
Change is an inevitable part of life, yet it often brings a mix of excitement and uncertainty. Navigating change, whether in personal life, career, or relationships, requires resilience, adaptability, and, above all, a healthy dose of patience. While change can sometimes feel overwhelming, there are steps to make the transition smoother and more manageable. The
Navigating Change: Embracing the Unknown with Resilience Read More »
When most people think of therapy, they imagine someone going through a major crisis—like a breakup, grief, or a significant life change. While therapy is indeed helpful in such moments, it’s important to understand that therapy isn’t only for those in crisis. It’s a tool for growth, exploration, and self-improvement, making it valuable for everyone,
Therapy: Not Just for Crisis Situations Read More »
